Brandi GarciaMar 5, 20217 minThe "P" WordWhy "punishment" isn't a bad word and can be beneficial to your training routine. I was conflicted on what topic I should cover for this...
Brandi GarciaFeb 5, 20213 minThe Positive of SelfishnessI've previously talked about the fear of burning out as a trainer from overwhelming myself with work. How does one push and challenge...
Brandi GarciaJan 1, 20215 minNew Year, New DriveThey say the first year of business is the hardest. Typically, you don't even break even with the amount of overhead costs that go in to...